Relationship Therapy

Modern relationships can be complicated – there are so many ways now to have intimate and/or sexual connections with others. At some point, most of us need some support to work out what we really want from our intimate relationships, and how to have the most mutually authentic and rewarding connections with others that we can.
Relationship counselling and psychotherapy is one of the most effective ways to do this.

Couple therapy in Kensington

Relationship work is not just for straight couples, but can be a help to anyone who has an intimate committed relationship to another, and who finds they are having problems sustaining that.

People often turn to counselling or psychotherapy for their relationship when what used to feel romantic, supportive, exciting, sexually playful and fulfilling seems to have lost much of these qualities. Instead, being with the other evokes a painful amount of irritation, boredom, conflict, sexual frustration and a sense of either being trapped or let down by the other. If these painful feelings take up too much of the time and space in a relationship, people can begin to fear they can’t or shouldn’t sustain their connection with the other and it will have to end.
Insecurities, personal histories, fears and the breakdown of trust can make it difficult to fully enjoy each other’s company. These emotions are common in relationships, and most people experience them sometimes. But when they start dominating the relationship and partners don’t seem to be able to move on, then therapy and counselling can help.
In relationship therapy you can look closely into what you appreciate about and would like to keep in your relationship, and what you’d like to see changed. You and your partner can come to a better understanding of how conflicts are usually created and how each of you deals with them; also, what issues you each find difficult to talk about, and when you feel both misunderstood or not listened to.

Becoming parents brings both excitement and unexpected challenges for couples. Many find the pressures of parenthood, sleepless nights, and changing roles can strain their relationship. Couples therapy for new parents provides a supportive space to navigate these challenges, strengthen the relationship, and prepare for the emotional ups and downs of becoming parents.
Healing isn’t just about thinking or analyzing—it begins with feeling. Our emotions influence how we communicate, behave, and relate to ourselves and others, often in ways we don’t fully notice. By integrating mind, body, and emotions, we can reconnect with our inner experiences, release trapped emotional energy, and cultivate deeper awareness, balance, and wellbeing.
Grief can bring a wide range of emotions, many of them unexpected and overwhelming. One often overlooked response is anxiety, which is a completely natural part of coping with the loss of someone close. This guide explores how anxiety can appear during grief, why it happens, and offers gentle suggestions for support and self-care.
The mind and body are deeply connected, and emotions we ignore or suppress do not simply disappear—they often get stored in the body. Over time, these unresolved feelings can manifest as physical tension, discomfort, or illness, signaling the need for healing. Individuals who are disconnected from their emotions or who carry past trauma may notice these feelings emerging somatically, revealing the profound link between emotional and physical health. By recognizing how unprocessed emotions show up in the body, we open the door to deeper healing, resilience, and overall well-being.
Modern life can leave our nervous systems in overdrive—especially if we’re carrying unresolved trauma or chronic stress. Breathwork for trauma healing offers a gentle yet powerful way to reconnect with your body, calm your mind, and begin releasing what no longer serves you—one conscious breath at a time.
In this deeply personal piece, the author reflects on the experience of being diagnosed with autism at the age of 50. Through moments of recognition, grief, and ultimately self-acceptance, they explore what it means to reframe a lifetime of experiences through the lens of neurodivergence—and the freedom that can come with finally understanding yourself.
The mind-body connection is a powerful and often underutilized tool in therapy. By understanding how mental and physical states are intertwined, therapists can help clients achieve deeper healing and overall well-being. This article explores the significance of the mind-body connection in therapeutic practice and offers insights on how integrating this approach can enhance the effectiveness of treatment.
Math anxiety is a common challenge, but it doesn’t have to hold you back—especially when it comes to exams. Recognizing the signs of math anxiety is the first step toward overcoming it and building confidence in your skills. With the right strategies and support, you can break the cycle of fear and approach math with a more positive mindset. Whether you’re preparing for a test or looking to improve your relationship with numbers, there are ways to manage anxiety and succeed.
Race and racism can be particularly difficult topics to address and assess within the therapeutic relationship. Although all therapists are expected to reflect on and minimise their own biases, racial or otherwise, it’s not possible to entirely mitigate them.
As a late-diagnosed AuDHD (autistic and ADHD) counsellor, I completed my training before there was much awareness of neurodivergence. My own therapists did not pick up on my neurodivergence, and so, for many years, I put all my social anxiety, overwhelm, black and white thinking, boom and bust ways of working etc down to a dysfunctional upbringing.

For some, the therapy is seen as a ‘last resort’ to salvage the relationship. Others use sessions as a way to keep their relationship healthy and address any underlying concerns that may become conflicts in the future. For a few people, the therapy is the best way to finally come to a good enough resolution that the relationship ought to end and to manage this with less bitterness and hurt.

You can’t repair a relationship in one or two sessions, but in time, therapy can offer you a way to help people understand why they chose to connect to each other, and how a rich, enduring link with someone else can be built and sustained.

To find out more about relationship therapy, you can contact any of the therapists listed below:

Working on Wednesdays
Working on Saturdays
Working on Wednesdays