Clinical Supervision

Many of the practitioners in the Kensington Counselling Rooms are experienced practitioners who also work as trainers and supervisors in the field of therapy, and they offer clinical supervision, in addition to their counselling and psychotherapy services.
The therapists who are also supervisors have a variety of training backgrounds and areas of special expertise, but they each offer supervision with an integrative approach, which is respectful of and includes awareness of a broad range of therapy modalities, including psychodynamic, humanistic, relational and solution-focused approaches.

Supervision usually happens once a month, or once a fortnight, depending on the workload and need of the professional who is coming for supervisory support. It is an important part of ethical, resourced practice by those in the helping professions, and an invaluable source of personal support and professional development in this line of work.

It is so important for practitioners to model for our clients the possibility of caring well for ourselves and giving ourselves proper time and space, so we can pause, reflect, and feel nourished and supported, as we work and support others. Having regular supervision in a calm, beautiful, welcoming setting can be an important part of ensuring we are resourced as therapists. It shows we are walking our talk, so that our clients can see that we are valuing ourselves, just as we encourage them to!

If you are someone working in the psychological, therapeutic or other helping professions, such as social work, you may feel that you would benefit from regular clinical supervision with an experienced therapist. This would involve looking over your work on a regular basis with them, in ways that are designed to be both supportive and sometimes gently challenging. This can bring more awareness for the practitioner coming for supervision, in terms of the bigger picture in which the work takes place, and the underlying unconscious processes and the organisational dynamics, they are involved with, which all play a part in how effective their work in the helping professions can be.

How Couples Therapy Helps New Parents Manage the Pressures of Starting a Family

Becoming parents brings both excitement and unexpected challenges for couples. Many find the pressures of parenthood, sleepless nights, and changing roles can strain their relationship. Couples therapy for new parents provides a supportive space to navigate these challenges, strengthen the relationship, and prepare for the emotional ups and downs of becoming parents.

Healing Through Feeling: Integrating Mind, Body, and Emotions

Healing isn’t just about thinking or analyzing—it begins with feeling. Our emotions influence how we communicate, behave, and relate to ourselves and others, often in ways we don’t fully notice. By integrating mind, body, and emotions, we can reconnect with our inner experiences, release trapped emotional energy, and cultivate deeper awareness, balance, and wellbeing.

Why am I feeling so anxious? Understanding anxiety as a natural part of grief

Grief can bring a wide range of emotions, many of them unexpected and overwhelming. One often overlooked response is anxiety, which is a completely natural part of coping with the loss of someone close. This guide explores how anxiety can appear during grief, why it happens, and offers gentle suggestions for support and self-care.

The Body Remembers: A Somatic Healing Approach to Emotional Pain

The mind and body are deeply connected, and emotions we ignore or suppress do not simply disappear—they often get stored in the body. Over time, these unresolved feelings can manifest as physical tension, discomfort, or illness, signaling the need for healing. Individuals who are disconnected from their emotions or who carry past trauma may notice these feelings emerging somatically, revealing the profound link between emotional and physical health. By recognizing how unprocessed emotions show up in the body, we open the door to deeper healing, resilience, and overall well-being.

Just Breathe—Or Is It Deeper? How Breathwork Helps You Heal and Reconnect

Modern life can leave our nervous systems in overdrive—especially if we’re carrying unresolved trauma or chronic stress. Breathwork for trauma healing offers a gentle yet powerful way to reconnect with your body, calm your mind, and begin releasing what no longer serves you—one conscious breath at a time.

Discovering Autism at 50: My Journey to Late Diagnosis and Self-Acceptance

In this deeply personal piece, the author reflects on the experience of being diagnosed with autism at the age of 50. Through moments of recognition, grief, and ultimately self-acceptance, they explore what it means to reframe a lifetime of experiences through the lens of neurodivergence—and the freedom that can come with finally understanding yourself.

The Mind-Body Connection in Therapy

The mind-body connection is a powerful and often underutilized tool in therapy. By understanding how mental and physical states are intertwined, therapists can help clients achieve deeper healing and overall well-being. This article explores the significance of the mind-body connection in therapeutic practice and offers insights on how integrating this approach can enhance the effectiveness of treatment.

From Fear to Confidence: Managing Maths Anxiety Effectively

Math anxiety is a common challenge, but it doesn’t have to hold you back—especially when it comes to exams. Recognizing the signs of math anxiety is the first step toward overcoming it and building confidence in your skills. With the right strategies and support, you can break the cycle of fear and approach math with a more positive mindset. Whether you’re preparing for a test or looking to improve your relationship with numbers, there are ways to manage anxiety and succeed.

Is my therapist racist?

Race and racism can be particularly difficult topics to address and assess within the therapeutic relationship. Although all therapists are expected to reflect on and minimise their own biases, racial or otherwise, it’s not possible to entirely mitigate them.

Embracing Neurodiversity: How I Practice a Neuro-Affirming Approach to Counselling

As a late-diagnosed AuDHD (autistic and ADHD) counsellor, I completed my training before there was much awareness of neurodivergence. My own therapists did not pick up on my neurodivergence, and so, for many years, I put all my social anxiety, overwhelm, black and white thinking, boom and bust ways of working etc down to a dysfunctional upbringing.

If you are interested in having some supervision sessions with any of our practitioners, either in person, or online via Zoom, check out their individual profiles and get in touch with them directly.