Hypnotherapy Uncovered: The Mind’s Hidden Potential

Have you ever caught yourself thinking, “I can’t do that,” or expecting the worst before something’s even happened? Hypnotherapy  works by identifying those unhelpful thoughts and challenging them, gradually replacing them with healthier, more positive beliefs. In doing so, it empowers you to make better choices and bring about positive change in your life. It’s an effective way to reset your mindset. 

What Is Hypnotherapy? 

Hypnotherapy is a form of therapy and is available to everyone who wants to make a change. Contrary to popular myths and misconceptions, hypnotherapy is a scientifically recognised tool used in clinical settings for a range of mental, emotional, and physical conditions. In fact, it is a form of neuroscience that changes our thought patterns, otherwise known as neural pathways.  

How Does Hypnotherapy Work?

Hypnotherapy involves inducing a state of focused attention, known as ‘hypnosis’, during which the conscious mind becomes less critical, allowing the therapist to communicate directly with the subconscious. Hypnosis is brought about in what is called ‘alpha’ and ‘theta’ frequency. It is much easier for the brain to process information when the frequency drops below its analytical and logical thinking.   

Hypnosis is not about mind control or unconsciousness; rather, it is a state of heightened suggestibility, similar to daydreaming or a deep concentration which is experienced when you are engrossed in a movie or watching a game of sport – it is when your body is relaxed but your mind is still awake. During this relaxed state, the mind becomes more receptive to positive suggestions, helping individuals break free from limiting beliefs or harmful habits. 

Under hypnosis a person is able to retain control at all times and can choose to reject any of the therapists’ suggestions. In other words, a hypnotherapist cannot make a person do anything they do not wish to. If they could, then surely every single hypnotherapist in the world would be a multi-millionaire!  

The Different Types of Hypnotherapy

There are several types of hypnotherapy, including; traditional suggestion therapy, regression therapy, cognitive-behavioural hypnotherapy (CBH), and also modern approaches like Rapid Transformational Therapy (RTT). Each using differing techniques and approaches that focus on either the symptoms or root cause, depending on the issue being addressed. 

Rapid Transformational Therapy (RTT) places the emphasis on identifying the root cause of an issue by using techniques such as regression and positive suggestion. Regression is where a person reviews key moments in their life when self-limiting beliefs and negative patterns of behaviour were initially created. Together with the therapist these negative thoughts are reframed. By gaining a deeper understanding as to why issues are present in someone’s life and then using positive suggestions can help to form new healthier systems of thinking. ​A personalised self-hypnosis audio is recorded for the individual to listen to daily that reinforces the new positive thought patterns and allowing for a more permanent change to occur. 

The Effectiveness of Hypnotherapy

The question of the effectiveness of hypnotherapy is one that has been explored in numerous studies. These studies have shown positive outcomes for various conditions such as anxiety, PTSD, sleep disorders, post-surgical recovery, as well as quitting unwanted habits.  

Changes can be achieved in just one session however the effectiveness of hypnotherapy varies from person to person. While some people may experience immediate changes, for others, the process is gradual, with positive effects accumulating over time. Many people find hypnotherapy helpful when used alongside other treatments or therapies.  

What Can Hypnotherapy Help With?

Hypnotherapy is a powerful approach that can help with a wide variety of issues such as: 

• Emotional Issues: Anxiety, depression, low self-esteem, fears and phobias. 
• Behavioural Changes: Addictions (e.g., smoking, drinking, drugs, gambling, eating issues), procrastination, unwanted habits and compulsive behaviours. 
• Physical Issues: Pain management, fertility issues, insomnia, skin problems, and chronic conditions (It is recommended that these issues are combined with medical advice). 
• Performance: Enhancing confidence, motivation, and success in areas like public speaking, career growth, and athletic performance.
  

As research continues to expand into hypnotherapy this therapeutic approach will gain even more recognition and popularity. Its non-invasive techniques offer a safe, quick and an effective alternative for someone wanting to make positive, lasting changes in their life.  

For more information or to book a session, contact Pippa at https://www.kensingtoncounselling.co.uk/counsellors/pippa-hancock/ or  https://www.pippahancock.com/