Treatment Categories: Private practice

Modern life can leave our nervous systems in overdrive—especially if we’re carrying unresolved trauma or chronic stress. Breathwork for trauma healing offers a gentle yet powerful way to reconnect with your body, calm your mind, and begin releasing what no longer serves you—one conscious breath at a time.

In this deeply personal piece, the author reflects on the experience of being diagnosed with autism at the age of 50. Through moments of recognition, grief, and ultimately self-acceptance, they explore what it means to reframe a lifetime of experiences through the lens of neurodivergence—and the freedom that can come with finally understanding yourself.

The mind-body connection is a powerful and often underutilized tool in therapy. By understanding how mental and physical states are intertwined, therapists can help clients achieve deeper healing and overall well-being. This article explores the significance of the mind-body connection in therapeutic practice and offers insights on how integrating this approach can enhance the effectiveness of treatment.

Race and racism can be particularly difficult topics to address and assess within the therapeutic relationship. Although all therapists are expected to reflect on and minimise their own biases, racial or otherwise, it’s not possible to entirely mitigate them.

As a late-diagnosed AuDHD (autistic and ADHD) counsellor, I completed my training before there was much awareness of neurodivergence. My own therapists did not pick up on my neurodivergence, and so, for many years, I put all my social anxiety, overwhelm, black and white thinking, boom and bust ways of working etc down to a dysfunctional upbringing.

There are various ways businesses decide what the price should be. Some companies check the competition to see how much others charge, some calculate their counselling fees by costs and add a profit margin on the top…

Marketing for counsellors is an underexplored subject within our profession and even less explored when it comes to advertising online…

The current pandemic has impacted various areas of our lives including how and where we access counselling. Although initially, the majority of sessions moved to the online domain…

Our psychotherapists offer EMDR in West London, a treatment that was proven by research and welcomed by clients suffering from post-traumatic stress disorder.

There are many reasons why counsellors, psychotherapists and psychologists move to private practice. Some of us choose it straight away after graduation, some after having a career in the NHS or other organisations.