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I find human beings ability to change and grow fascinating! I became interested in the topic having had my own reserves tested through a particularly challenging time, so I started…

Bereavement, loss and grief are universal human experiences Although grieving is a natural process and a natural response to bereavement, loss and grief still affects everyone differently. Sometimes the anguish…

It’s a shame the father of psychoanalysis Sigmund Freud, has become somewhat of a mockery in popular culture. The Freud cartoons are often very funny, but serve to add ridicule to his ideas; those very ideas that have profoundly influenced and changed our society…

Self-care is important in every day-to-day life, but especially when we find ourselves in isolation. With the Coronavirus spreading, isolation is becoming the norm for the elderly and vulnerable…

The current pandemic has impacted various areas of our lives including how and where we access counselling. Although initially, the majority of sessions moved to the online domain…

Our psychotherapists offer EMDR in West London, a treatment that was proven by research and welcomed by clients suffering from post-traumatic stress disorder.

You may have heard of cognitive behavioural therapy (CBT); a foundation of modern psychological therapy which empowers you to tackle unhelpful thinking and improve your wellbeing

All people experience anxiety at different times in our lives, whether about making a big decision, dealing with an unexpected event or being exposed to a threatening situation. Whilst unpleasant…

There are many reasons why counsellors, psychotherapists and psychologists move to private practice. Some of us choose it straight away after graduation, some after having a career in the NHS or other organisations.

Everyone feels down sometimes, but for some of us the feeling does not go away and we find it can get worse and have a big impact on our lives….

Being a late-diagnosed autistic woman in a neurotypical world is a journey to say the least. Being able to look back at my life through an autistic lens means there…

WHAT IS SOPHROLOGY? Sophrology is a life-balancing technique aiming at an alert mind in a relaxed body. Sophrology is a holistic therapy using relaxation and breathing techniques, concentration, visualisation, and simple…

Hypnotherapy Uncovered: The Mind’s Hidden Potential Have you ever caught yourself thinking, “l can’t do that,” or expecting the worst before something’s even happened? Hypnotherapy works by identifying those unhelpful…

Understanding Dissociation Many people experience dissociation and suffer from dissociative symptoms when they become anxious or overwhelmed. This experience could be anything from zoning out when overwhelmed to more extreme…

Why do some people not realise they are LGBTQ+ until later in life? Whilst it seems that the world is moving towards becoming a slightly more hospitable place for LGBTQ+…

Hypnotherapy Uncovered: The Mind’s Hidden Potential Have you ever caught yourself thinking, “l can’t do that,” or expecting the worst before something’s even happened? Hypnotherapy works by identifying those unhelpful…

First responders are classed among the workers most exposed to traumatic and stressful events. The nature of their work can leave them vulnerable to developing mental health difficulties such as depression